Linchpin on Saturday, 24th October 2020

Rx

Not for time:
40 Pull-ups
30 Snatch, 65% 1RM
20 Deadlifts, 70% 1RM

My results

40 x PU
EMOM
4 4 4 4 4 2
5 mins rest – 18 to go (6 x 3?)
3 3 3 3 3 3

17mins

30 x 50kg Cleans 63%
E2MOM-ish
5 5 5 5 5 5

12 mins

20 x 100kg Deadlift 70%
3 mins rest
5 5 5 5
OMG – It so to loud! 🙁

Notes

First session back since Benjamin’s birth. Good heavy session. Very please that I Rx’d the pulls, didn’t think I would. Subbed Snatch for Cleans as I didn’t have the ROM or time for snatching.

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